Larry Tiglao 6x1375m/2:00r SkiErg
8,250m
Meters
31:10.7
Time
1:53.3
Pace
583
Calories
168
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 41:10.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 44 |
| Stroke Count | 1371 |
| Drag Factor | 120 |
December 06, 2020 15:38:03
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 8,250m | 1:53.3 | 240 | 1126 | 44 | 168 |
| 5:13.7 | 1,375m | 1:54.0 | 236 | 1111 | 44 | 160 |
| 5:12.8 | 1,375m | 1:53.7 | 238 | 1118 | 44 | 163 |
| 5:12.7 | 1,375m | 1:53.7 | 238 | 1119 | 44 | 169 |
| 5:12.5 | 1,375m | 1:53.6 | 239 | 1120 | 44 | 172 |
| 5:10.3 | 1,375m | 1:52.8 | 244 | 1138 | 44 | 172 |
| 5:08.6 | 1,375m | 1:52.2 | 248 | 1152 | 44 | 173 |
| r104m |
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Workout Graph
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