Larry Tiglao v8000m/3:00r...5 BikeErg
25,000m
Meters
44:15.1
Time
1:46.2
Pace
963
Calories
167
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,218m |
| Overall Time | 56:15.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 82 |
| Revolution Count | 3649 |
| Power/kg | 4.21 |
| Drag Factor | 114 |
December 06, 2020 16:44:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:15.1 | 25,000m | 1:46.2 | 292 | 1305 | 82 | 167 | |
| 14:36.6 | 8,000m | 1:49.5 | 266 | 1215 | 84 | 160 | |
| r: 3:00 | 58m | ||||||
| 6:48.1 | 4,000m | 1:42.0 | 330 | 1434 | 74 | 173 | |
| r: 3:00 | 44m | ||||||
| 1:34.5 | 1,000m | 1:34.5 | 415 | 1727 | 71 | 175 | |
| r: 3:00 | 43m | ||||||
| 6:47.9 | 4,000m | 1:41.9 | 330 | 1435 | 80 | 179 | |
| r: 3:00 | 73m | ||||||
| 14:28.1 | 8,000m | 1:48.5 | 274 | 1242 | 87 | 167 | |
| r218m |
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Workout Graph
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