Larry Tiglao 3x5000m/3:00r row
15,000m
Meters
59:51.9
Time
1:59.7
Pace
997
Calories
158
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,034m |
| Overall Time | 1:05:51.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 122 |
December 07, 2020 15:30:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.9 | 15,000m | 1:59.7 | 204 | 1001 | 20 | 158 |
| 19:58.4 | 5,000m | 1:59.8 | 203 | 999 | 20 | 148 |
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 20 | 162 |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 167 |
| r34m |
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Workout Graph
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