Larry Tiglao 3x3000m/3:00r SkiErg
9,000m
Meters
35:16.2
Time
1:57.5
Pace
610
Calories
166
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 41:16.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 41 |
| Stroke Count | 1465 |
| Drag Factor | 120 |
December 07, 2020 17:13:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.2 | 9,000m | 1:57.5 | 215 | 1041 | 41 | 166 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 40 | 158 |
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 44 | 176 |
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 40 | 167 |
| r42m |
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Workout Graph
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