Larry Tiglao 8x500m/2:00r row
4,000m
Meters
13:13.1
Time
1:39.1
Pace
336
Calories
170
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 27:13.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 436 |
| Drag Factor | 123 |
December 08, 2020 09:32:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 4,000m | 1:39.1 | 359 | 1536 | 32 | 170 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 153 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 162 |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | 168 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 172 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | 174 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 177 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 177 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 179 |
| r156m |
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Workout Graph
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