Larry Tiglao v5:00/r...15 SkiErg
9,809m
Meters
40:00.0
Time
2:02.3
Pace
634
Calories
154
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,864m |
| Overall Time | 48:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 41 |
| Stroke Count | 1639 |
| Drag Factor | 119 |
December 08, 2020 10:09:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,809m | 2:02.3 | 191 | 957 | 41 | 154 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 40 | 154 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 42 | 159 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 161 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 40 | 149 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 42 | 157 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 164 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 40 | 150 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 42 | 159 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 163 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 40 | 151 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 42 | 157 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | 165 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 40 | 152 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 42 | 159 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 44 | 166 | |
| r55m |
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Workout Graph
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