Larry Tiglao 1:00:00 BikeErg
30,770m
Meters
1:00:00.0
Time
1:56.9
Pace
1046
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 81 |
| Revolution Count | 4899 |
| Power/kg | 3.16 |
| Drag Factor | 84 |
December 08, 2020 11:32:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,770m | 1:56.9 | 219 | 1052 | 81 | 149 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 81 | 134 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 82 | 140 |
| 15:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 82 | 145 |
| 20:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 82 | 143 |
| 25:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 82 | 150 |
| 30:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 82 | 152 |
| 35:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 82 | 155 |
| 40:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 82 | 155 |
| 45:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 82 | 156 |
| 50:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 82 | 155 |
| 55:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 82 | 157 |
| 1:00:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 82 | 157 |
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