Larry Tiglao v1:00/2:00r...12 row
3,713m
Meters
12:00.0
Time
1:36.9
Pace
319
Calories
160
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 46:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 153 |
December 09, 2020 07:10:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,713m | 1:36.9 | 384 | 1621 | 28 | 160 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 144 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 153 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 159 | |
| r: 6:00 | 13m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 28 | 157 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 163 | |
| r: 2:00 | 5m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 164 | |
| r: 6:00 | 12m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 162 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 165 | |
| r: 2:00 | 8m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 166 | |
| r: 6:00 | 8m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 162 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 28 | 166 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | 168 | |
| r101m |
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Workout Graph
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