Larry Tiglao 20x1:00/1:00r SkiErg
5,718m
Meters
20:00.0
Time
1:44.9
Pace
438
Calories
163
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 39:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 122 |
December 09, 2020 07:58:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,718m | 1:44.9 | 303 | 1342 | 40 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 40 | 148 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | 156 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 158 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 160 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | 160 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 160 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 164 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 166 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 167 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | 168 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 40 | 169 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 40 | 174 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.