Larry Tiglao v200m/2:00r...10 BikeErg
2,000m
Meters
2:33.2
Time
1:16.6
Pace
120
Calories
132
Heart Rate
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,017m |
| Overall Time | 23:33.2 |
| Average Watts | 779 |
|---|---|
| Calories Per Hour | 2980 |
| RPM | 89 |
| Revolution Count | 228 |
| Power/kg | 11.22 |
| Drag Factor | 224 |
December 09, 2020 09:06:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:33.2 | 2,000m | 1:16.6 | 779 | 2980 | 89 | 132 | |
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 89 | 109 | |
| r: 2:00 | 127m | ||||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 91 | 113 | |
| r: 2:00 | 90m | ||||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 91 | 123 | |
| r: 2:00 | 102m | ||||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 91 | 127 | |
| r: 2:00 | 107m | ||||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 91 | 114 | |
| r: 5:00 | 116m | ||||||
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 90 | 125 | |
| r: 2:00 | 131m | ||||||
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 88 | 152 | |
| r: 2:00 | 87m | ||||||
| 0:15.3 | 200m | 1:16.5 | 782 | 2990 | 90 | 149 | |
| r: 2:00 | 139m | ||||||
| 0:15.2 | 200m | 1:16.0 | 797 | 3044 | 87 | 156 | |
| r: 2:00 | 118m | ||||||
| 0:15.4 | 200m | 1:17.0 | 767 | 2938 | 86 | 156 | |
| r1,017m |
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