Larry Tiglao v5000m/0:03r...3
20,000
Meters
55:27.7
Time
1:50.6
Pace
1098
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 47 |
December 11, 2020 04:18:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 55:27.7 | 20,000 | 1:50.6 | 258 | 772 | 47 | |
| 18:05.4 | 5,000 |  |
1:48.5 | 274 | 1240 | 26 |
| 19:19.3 | 5,000 |  |
1:55.9 | 225 | 1071 | 40 |
| 17:55.0 | 10,000 |  |
1:47.5 | 282 | 1269 | 76 |