Larry Tiglao 10000m BikeErg
10,000
Meters
18:34.0
Time
1:51.4
Pace
359
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 72 |
| Revolution Count | 1341 |
| Power/kg | 3.65 |
| Drag Factor | 141 |
December 13, 2020 07:58:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:34.0 | 10,000 | 1:51.4 | 253 | 1160 | 359 | 72 | 144 |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 36 | 73 | 141 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1167 | 36 | 72 | 143 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 73 | 145 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1164 | 36 | 72 | 146 |
| 1:50.9 | 5,000 | 1:50.9 | 257 | 1168 | 36 | 73 | 146 |
| 1:51.9 | 6,000 | 1:51.9 | 250 | 1158 | 36 | 72 | 146 |
| 1:52.2 | 7,000 | 1:52.2 | 248 | 1122 | 35 | 72 | 143 |
| 1:51.9 | 8,000 | 1:51.9 | 250 | 1158 | 36 | 72 | 144 |
| 1:51.9 | 9,000 | 1:51.9 | 250 | 1158 | 36 | 72 | 144 |
| 1:51.6 | 10,000 | 1:51.6 | 252 | 1161 | 36 | 72 | 145 |
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Workout Graph
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