Larry Tiglao 6x1000m/3:00r SkiErg
6,000
Meters
21:41.8
Time
1:48.4
Pace
445
Calories
171
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 36:41.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 44 |
| Stroke Count | 955 |
| Drag Factor | 121 |
December 14, 2020 13:12:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 6,000 | 1:48.4 | 274 | 1243 | 44 | 171 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 44 | 164 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 44 | 168 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 44 | 171 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 44 | 173 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 44 | 174 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 44 | 178 |
| r113 |
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Workout Graph
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