Larry Tiglao 5000m BikeErg
5,000
Meters
8:29.7
Time
1:41.9
Pace
200
Calories
168
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| RPM | 74 |
| Revolution Count | 630 |
| Power/kg | 4.76 |
| Drag Factor | 169 |
December 14, 2020 13:38:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.7 | 5,000 | 1:41.9 | 330 | 1437 | 74 | 168 |
| 1:43.8 | 1,000 | 1:43.8 | 313 | 1377 | 72 | 156 |
| 1:43.4 | 2,000 | 1:43.4 | 317 | 1389 | 74 | 166 |
| 1:42.1 | 3,000 | 1:42.1 | 329 | 1431 | 74 | 171 |
| 1:42.1 | 4,000 | 1:42.1 | 329 | 1431 | 74 | 173 |
| 1:38.4 | 5,000 | 1:38.4 | 367 | 1564 | 77 | 179 |
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