Larry Tiglao v500m/r...9 row
3,750
Meters
13:11.5
Time
1:45.5
Pace
286
Calories
165
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 25:11.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 122 |
December 17, 2020 15:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.5 | 3,750 | 1:45.5 | 298 | 1300 | 27 | 165 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 159 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 172 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 30 | 175 | |
| r: 6:00 | 19 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 26 | 128 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | 176 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | 179 | |
| r: 6:00 | 24 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 26 | 167 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 28 | 177 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | 180 | |
| r43 |
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Workout Graph
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