Larry Tiglao 30000m BikeErg
30,000
Meters
57:54.6
Time
1:55.8
Pace
1031
Calories
145
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 82 |
| Revolution Count | 4764 |
| Power/kg | 3.24 |
| Drag Factor | 85 |
December 17, 2020 17:03:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:54.6 | 30,000 | 1:55.8 | 225 | 1075 | 1031 | 82 | 145 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 81 | 132 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 81 | 138 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1056 | 68 | 82 | 136 |
| 3:53.3 | 8,000 | 1:56.6 | 221 | 1058 | 68 | 82 | 140 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 68 | 82 | 138 |
| 3:51.9 | 12,000 | 1:55.9 | 225 | 1072 | 69 | 82 | 141 |
| 3:51.6 | 14,000 | 1:55.8 | 225 | 1075 | 69 | 82 | 146 |
| 3:51.7 | 16,000 | 1:55.8 | 225 | 1074 | 69 | 82 | 148 |
| 3:51.3 | 18,000 | 1:55.6 | 226 | 1078 | 69 | 82 | 148 |
| 3:50.8 | 20,000 | 1:55.4 | 228 | 1083 | 69 | 83 | 150 |
| 3:50.6 | 22,000 | 1:55.3 | 228 | 1085 | 69 | 82 | 150 |
| 3:50.1 | 24,000 | 1:55.0 | 230 | 1090 | 69 | 83 | 153 |
| 3:49.8 | 26,000 | 1:54.9 | 231 | 1094 | 69 | 83 | 153 |
| 3:49.7 | 28,000 | 1:54.8 | 231 | 1095 | 69 | 83 | 155 |
| 3:49.1 | 30,000 | 1:54.5 | 233 | 1101 | 70 | 83 | 154 |
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Workout Graph
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