Larry Tiglao 8x100m/2:00r SkiErg
800
Meters
2:25.0
Time
1:30.6
Pace
72
Calories
145
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 16:25.0 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1787 |
| Stroke Rate | 64 |
| Stroke Count | 157 |
| Drag Factor | 121 |
December 18, 2020 12:40:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 800 | 1:30.6 | 470 | 1787 | 64 | 145 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 64 | 135 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 62 | 141 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 63 | 142 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 63 | 146 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 67 | 148 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 63 | 148 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 67 | 150 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 68 | 152 |
| r318 |
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Workout Graph
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