Larry Tiglao 10x200m/1:00r BikeErg
2,000
Meters
2:37.4
Time
1:18.7
Pace
115
Calories
160
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 11:37.4 |
| Average Watts | 718 |
|---|---|
| Calories Per Hour | 2771 |
| RPM | 87 |
| Revolution Count | 231 |
| Power/kg | 10.35 |
| Drag Factor | 212 |
December 18, 2020 13:05:39
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:37.4 | 2,000 | 1:18.7 | 718 | 2771 | 87 | 160 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 87 | 143 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 87 | 150 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 88 | 155 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 89 | 158 |
| 0:15.5 | 200 | 1:17.5 | 752 | 2887 | 89 | 161 |
| 0:15.6 | 200 | 1:18.0 | 738 | 2838 | 89 | 164 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 87 | 167 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 87 | 167 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 87 | 168 |
| 0:15.9 | 200 | 1:19.5 | 697 | 2697 | 87 | 170 |
| r1,012 |
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Workout Graph
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