Larry Tiglao v10000m/0:04r...3
40,000
Meters
1:56:45.5
Time
1:56.6
Pace
2063
Calories
| Transition Time | 0:08.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
December 22, 2020 12:16:00
Workout
MultiErg
Workout Type
Endurance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:56:45.5 | 40,000 | 1:56.6 | 221 | 1063 | 45 | ||
| 39:42.0 | 10,000 |  |
1:59.1 | 207 | 1013 | 20 | 172 |
| 39:56.4 | 10,000 |  |
1:59.8 | 203 | 1000 | 41 | 172 |
| 36:59.1 | 20,000 |  |
1:50.9 | 256 | 1181 | 77 | 170 |