Larry Tiglao 3x6000m/3:00r SkiErg
18,000
Meters
1:16:20.1
Time
2:07.2
Pace
1124
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,057 |
| Overall Time | 1:25:20.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Drag Factor | 119 |
December 20, 2020 15:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:20.1 | 18,000 | 2:07.2 | 170 | 884 | 38 | |
| 25:34.6 | 6,000 | 2:07.8 | 167 | 875 | 39 | 150 |
| 25:28.5 | 6,000 | 2:07.3 | 169 | 882 | 38 | 147 |
| 25:17.1 | 6,000 | 2:06.4 | 173 | 896 | 38 | 148 |
| r57 |