Larry Tiglao 30000m BikeErg
30,000
Meters
59:56.6
Time
1:59.8
Pace
1002
Calories
143
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 81 |
| Power/kg | 2.93 |
| Drag Factor | 77 |
December 20, 2020 17:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 59:56.6 | 30,000 | 1:59.8 | 203 | 999 | 1002 | 81 | 143 |
| 12:33.5 | 6,000 | 2:05.5 | 177 | 908 | 190 | 78 | 130 |
| 12:19.0 | 12,000 | 2:03.1 | 187 | 944 | 193 | 80 | 129 |
| 12:17.8 | 18,000 | 2:02.9 | 188 | 947 | 194 | 80 | 134 |
| 11:51.6 | 24,000 | 1:58.6 | 210 | 1022 | 202 | 83 | 151 |
| 10:54.7 | 30,000 | 1:49.1 | 269 | 1227 | 223 | 90 | 172 |