Larry Tiglao v4000m/3:00r...5 BikeErg
16,000
Meters
27:47.1
Time
1:44.1
Pace
630
Calories
167
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,311 |
| Overall Time | 37:47.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 82 |
| Revolution Count | 2282 |
| Power/kg | 4.45 |
| Drag Factor | 117 |
December 25, 2020 06:55:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:47.1 | 16,000 | 1:44.1 | 309 | 1364 | 82 | 167 | |
| 7:06.1 | 4,000 | 1:46.5 | 290 | 1296 | 80 | 168 | |
| r: 3:00 | 115 | ||||||
| 5:17.0 | 3,000 | 1:45.6 | 297 | 1320 | 81 | 165 | |
| r: 2:00 | 96 | ||||||
| 3:25.7 | 2,000 | 1:42.8 | 322 | 1407 | 83 | 165 | |
| r: 2:00 | 50 | ||||||
| 5:14.2 | 3,000 | 1:44.7 | 305 | 1348 | 82 | 163 | |
| r: 3:00 | 50 | ||||||
| 6:44.1 | 4,000 | 1:41.0 | 339 | 1468 | 85 | 174 | |
| r311 |
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Workout Graph
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