Larry Tiglao 30:00 BikeErg
15,628
Meters
30:00.0
Time
1:55.1
Pace
542
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 80 |
| Revolution Count | 2410 |
| Power/kg | 3.3 |
| Drag Factor | 93 |
December 27, 2020 08:01:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,628 | 1:55.1 | 229 | 1088 | 80 | 141 |
| 5:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 79 | 136 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 80 | 141 |
| 15:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 80 | 137 |
| 20:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 80 | 139 |
| 25:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 81 | 146 |
| 30:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 82 | 148 |
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