Larry Tiglao v4:00/r...16 row
10,414
Meters
40:00.0
Time
1:55.2
Pace
719
Calories
154
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,442 |
| Overall Time | 47:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 123 |
December 28, 2020 14:10:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,414 | 1:55.2 | 229 | 1087 | 22 | 154 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 20 | 135 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 143 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | 153 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 160 | |
| r: 2:30 | 8 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 148 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | 155 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 162 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 168 | |
| r: 2:30 | 10 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 152 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | 157 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 163 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 170 | |
| r: 2:30 | 10 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 158 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 22 | 161 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 24 | 170 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 172 | |
| r28 |
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Workout Graph
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