Larry Tiglao 6x500m/2:00r row
3,000
Meters
9:41.8
Time
1:36.9
Pace
259
Calories
172
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 19:41.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 126 |
December 31, 2020 06:20:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 3,000 | 1:36.9 | 384 | 1602 | 32 | 172 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 34 | 159 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | 168 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 31 | 173 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | 176 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 32 | 178 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 34 | 180 |
| r110 |
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Workout Graph
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