Larry Tiglao 3x2000m/4:00r SkiErg
6,000
Meters
22:40.0
Time
1:53.3
Pace
425
Calories
173
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,041 |
| Overall Time | 30:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 41 |
| Stroke Count | 945 |
| Drag Factor | 124 |
December 31, 2020 06:58:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 6,000 | 1:53.3 | 240 | 1127 | 41 | 173 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 41 | 174 |
| 7:34.4 | 2,000 | 1:53.6 | 239 | 1121 | 42 | 172 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 42 | 173 |
| r41 |
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Workout Graph
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