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Larry Tiglao 30x0:30/0:30r SkiErg

4,513

Meters

15:00.0

Time

1:39.7

Pace

361

Calories

173

Heart Rate

Rest Distance662
Rest Time14:30.0
Overall Distance5,175
Overall Time29:30.0
Average Watts353
Calories Per Hour1515
Stroke Rate57
Stroke Count865
Drag Factor124

January 03, 2021 07:29:50

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,513 1:39.7 353 1515 57 173
0:30.0 150 1:40.0 350 1504 60 141
0:30.0 150 1:40.0 350 1504 58 160
0:30.0 150 1:40.0 350 1504 58 165
0:30.0 150 1:40.0 350 1504 58 165
0:30.0 151 1:39.3 357 1528 58 167
0:30.0 150 1:40.0 350 1504 60 172
0:30.0 150 1:40.0 350 1504 58 172
0:30.0 150 1:40.0 350 1504 58 173
0:30.0 150 1:40.0 350 1504 58 175
0:30.0 150 1:40.0 350 1504 56 175
0:30.0 150 1:40.0 350 1504 58 176
0:30.0 151 1:39.3 357 1528 58 175
0:30.0 150 1:40.0 350 1504 58 176
0:30.0 150 1:40.0 350 1504 56 176
0:30.0 151 1:39.3 357 1528 56 176
0:30.0 150 1:40.0 350 1504 56 176
0:30.0 150 1:40.0 350 1504 56 176
0:30.0 150 1:40.0 350 1504 56 178
0:30.0 151 1:39.3 357 1528 56 176
0:30.0 150 1:40.0 350 1504 56 178
0:30.0 150 1:40.0 350 1504 56 177
0:30.0 150 1:40.0 350 1504 58 178
0:30.0 150 1:40.0 350 1504 58 174
0:30.0 150 1:40.0 350 1504 56 178
0:30.0 150 1:40.0 350 1504 58 178
0:30.0 151 1:39.3 357 1528 56 177
0:30.0 150 1:40.0 350 1504 58 178
0:30.0 150 1:40.0 350 1504 60 178
0:30.0 150 1:40.0 350 1504 60 179
0:30.0 154 1:37.4 379 1603 58 179
r662

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Workout Graph

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