Larry Tiglao 30:00 row
8,124
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
173
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
January 04, 2021 12:12:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,124 | 1:50.7 | 257 | 1180 | 590 | 20 | 173 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 20 | 153 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 20 | 166 |
| 15:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 20 | 174 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 20 | 179 |
| 25:00.0 | 1,362 | 1:50.1 | 262 | 1200 | 100 | 20 | 183 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 20 | 184 |
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Workout Graph
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