Larry Tiglao 12000m SkiErg
12,000
Meters
49:13.2
Time
2:03.0
Pace
771
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 1876 |
| Drag Factor | 122 |
January 10, 2021 13:52:16
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:13.2 | 12,000 | 2:03.0 | 188 | 939 | 771 | 38 | 140 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 38 | 128 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 38 | 136 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 38 | 133 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 932 | 64 | 38 | 137 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 38 | 140 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 933 | 64 | 38 | 143 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 934 | 64 | 38 | 144 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 936 | 64 | 38 | 143 |
| 4:05.9 | 9,000 | 2:02.9 | 188 | 936 | 64 | 38 | 143 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 939 | 64 | 38 | 144 |
| 4:04.1 | 11,000 | 2:02.0 | 193 | 958 | 65 | 38 | 148 |
| 4:00.5 | 12,000 | 2:00.2 | 201 | 987 | 66 | 38 | 153 |
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace +16-20 seconds; or ~80-85% MHR