Larry Tiglao 3x2250m/7:00r row
6,750
Meters
24:39.1
Time
1:49.5
Pace
500
Calories
165
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 38:39.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 124 |
January 11, 2021 06:47:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.1 | 6,750 | 1:49.5 | 266 | 1215 | 23 | 165 |
| 8:38.3 | 2,250 | 1:55.1 | 229 | 1088 | 20 | 151 |
| 8:15.2 | 2,250 | 1:50.0 | 263 | 1203 | 24 | 165 |
| 7:45.6 | 2,250 | 1:43.4 | 316 | 1387 | 28 | 182 |
| r51 |
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Workout Graph
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