Larry Tiglao 10x600m/1:30r SkiErg
6,000
Meters
21:12.8
Time
1:46.0
Pace
457
Calories
162
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,185 |
| Overall Time | 34:42.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 43 |
| Stroke Count | 925 |
| Drag Factor | 121 |
January 12, 2021 14:54:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.8 | 6,000 | 1:46.0 | 293 | 1292 | 43 | 162 |
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 42 | 169 |
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 42 | 162 |
| 2:07.9 | 600 | 1:46.5 | 289 | 1266 | 43 | 43 |
| 2:08.0 | 600 | 1:46.6 | 288 | 1265 | 42 | 178 |
| 2:06.6 | 600 | 1:45.5 | 298 | 1308 | 42 | 156 |
| 2:07.0 | 600 | 1:45.8 | 295 | 1303 | 43 | 182 |
| 2:07.5 | 600 | 1:46.2 | 292 | 1298 | 43 | 183 |
| 2:07.1 | 600 | 1:45.9 | 295 | 1302 | 45 | 184 |
| 2:06.3 | 600 | 1:45.2 | 300 | 1311 | 45 | 184 |
| 2:05.1 | 600 | 1:44.2 | 309 | 1352 | 47 | 185 |
| r185 |
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Workout Graph
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