Larry Tiglao 5x2000m/2:00r SkiErg
10,000
Meters
38:43.8
Time
1:56.1
Pace
687
Calories
164
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 46:43.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 40 |
| Stroke Count | 1558 |
| Drag Factor | 121 |
January 13, 2021 12:39:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.8 | 10,000 | 1:56.1 | 223 | 1064 | 40 | 164 |
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1032 | 40 | 156 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1043 | 40 | 158 |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1044 | 40 | 161 |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 40 | 166 |
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1145 | 40 | 180 |
| r86 |
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Workout Graph
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