Larry Tiglao 30000m BikeErg
30,000
Meters
56:14.2
Time
1:52.4
Pace
1069
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 81 |
| Revolution Count | 4604 |
| Power/kg | 3.54 |
| Drag Factor | 94 |
January 14, 2021 13:50:21
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 56:14.2 | 30,000 | 1:52.4 | 246 | 1140 | 1069 | 81 | 155 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 79 | 132 |
| 3:49.0 | 4,000 | 1:54.5 | 233 | 1100 | 70 | 80 | 139 |
| 3:48.4 | 6,000 | 1:54.2 | 235 | 1103 | 70 | 81 | 143 |
| 3:46.4 | 8,000 | 1:53.2 | 241 | 1128 | 71 | 81 | 146 |
| 3:46.1 | 10,000 | 1:53.0 | 242 | 1130 | 71 | 81 | 148 |
| 3:45.7 | 12,000 | 1:52.8 | 244 | 1132 | 71 | 82 | 152 |
| 3:43.8 | 14,000 | 1:51.9 | 250 | 1158 | 72 | 82 | 155 |
| 3:43.2 | 16,000 | 1:51.6 | 252 | 1161 | 72 | 83 | 159 |
| 3:42.8 | 18,000 | 1:51.4 | 253 | 1163 | 72 | 83 | 162 |
| 3:42.9 | 20,000 | 1:51.4 | 253 | 1162 | 72 | 83 | 163 |
| 3:42.8 | 22,000 | 1:51.4 | 253 | 1163 | 72 | 83 | 163 |
| 3:42.8 | 24,000 | 1:51.4 | 253 | 1163 | 72 | 83 | 166 |
| 3:42.7 | 26,000 | 1:51.3 | 254 | 1163 | 72 | 83 | 166 |
| 3:42.5 | 28,000 | 1:51.2 | 254 | 1164 | 72 | 83 | 168 |
| 3:41.7 | 30,000 | 1:50.8 | 257 | 1169 | 72 | 83 | 168 |
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Workout Graph
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