Larry Tiglao v500m/r...3 row
1,107
Meters
4:19.1
Time
1:57.0
Pace
81
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,107 |
| Overall Time | 4:19.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 16, 2021 02:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 1,107 | 1:57.0 | 218 | 1051 | 30 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 |
| 0:56.5 | 107 | 4:24.0 | 19 | 365 | 25 |