Larry Tiglao v500m/r...4 row
2,000
Meters
6:43.1
Time
1:40.7
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:43.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
January 18, 2020 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1464 | 31 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 29 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 36 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 |