Larry Tiglao 5x2000m/2:00r SkiErg
10,000
Meters
38:44.9
Time
1:56.2
Pace
686
Calories
157
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 46:44.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 40 |
| Stroke Count | 1596 |
| Drag Factor | 119 |
January 18, 2021 12:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.9 | 10,000 | 1:56.2 | 223 | 1066 | 40 | 157 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 41 | 146 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 41 | 154 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 41 | 158 |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 41 | 163 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 41 | 169 |
| r88 |
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Workout Graph
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