Larry Tiglao 5x12:00/2:00r BikeErg
32,043
Meters
1:00:00.0
Time
1:52.3
Pace
1147
Calories
144
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,263 |
| Overall Time | 1:08:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 64 |
| Revolution Count | 3833 |
| Power/kg | 3.56 |
| Drag Factor | 198 |
January 19, 2021 13:02:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,043 | 1:52.3 | 247 | 1149 | 64 | 144 |
| 12:00.0 | 6,367 | 1:53.0 | 242 | 1132 | 63 | 140 |
| 12:00.0 | 6,371 | 1:53.0 | 242 | 1134 | 64 | 138 |
| 12:00.0 | 6,377 | 1:52.9 | 243 | 1136 | 64 | 142 |
| 12:00.0 | 6,401 | 1:52.4 | 246 | 1146 | 64 | 145 |
| 12:00.0 | 6,527 | 1:50.3 | 261 | 1197 | 65 | 158 |
| r220 |
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Workout Graph
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