Larry Tiglao v300m/3:00r...6 SkiErg
1,200m
Meters
3:42.6
Time
1:32.7
Pace
109
Calories
160
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 21:42.6 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1809 |
| Stroke Rate | 62 |
| Stroke Count | 232 |
| Drag Factor | 122 |
January 21, 2021 12:21:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.6 | 1,200m | 1:32.7 | 439 | 1809 | 62 | 160 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 62 | 161 | |
| r: 3:00 | 40m | ||||||
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 60 | 160 | |
| r: 2:00 | 25m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 65 | 145 | |
| r: 8:00 | 44m | ||||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 60 | 164 | |
| r: 3:00 | 24m | ||||||
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 64 | 165 | |
| r: 2:00 | 24m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 69 | 151 | |
| r157m |
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Workout Graph
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