Larry Tiglao 30000m BikeErg
30,000m
Meters
59:26.8
Time
1:58.8
Pace
1004
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 82 |
| Revolution Count | 4920 |
| Power/kg | 3 |
| Drag Factor | 76 |
January 21, 2021 15:03:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:26.8 | 30,000m | 1:58.8 | 208 | 1016 | 82 | 138 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 81 | 132 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 83 | 131 |
| 3:58.0 | 6,000m | 1:59.0 | 208 | 1014 | 83 | 139 |
| 3:57.8 | 8,000m | 1:58.9 | 208 | 1016 | 83 | 133 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 83 | 136 |
| 3:57.7 | 12,000m | 1:58.8 | 208 | 1017 | 83 | 138 |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 83 | 135 |
| 3:57.9 | 16,000m | 1:58.9 | 208 | 1015 | 83 | 136 |
| 3:57.8 | 18,000m | 1:58.9 | 208 | 1016 | 83 | 137 |
| 3:57.7 | 20,000m | 1:58.8 | 208 | 1017 | 83 | 143 |
| 3:57.3 | 22,000m | 1:58.6 | 210 | 1021 | 83 | 140 |
| 3:57.4 | 24,000m | 1:58.7 | 209 | 1020 | 83 | 143 |
| 3:57.0 | 26,000m | 1:58.5 | 210 | 1023 | 83 | 144 |
| 3:56.8 | 28,000m | 1:58.4 | 211 | 1025 | 83 | 146 |
| 3:57.0 | 30,000m | 1:58.5 | 210 | 1023 | 83 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.