Larry Tiglao 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 121 |
January 22, 2021 06:59:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 18 | 151 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 152 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 152 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 18 | 153 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 150 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 18 | 150 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 151 |
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Workout Graph
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Single Time
30min to 60min (choice)
Rate 18 or "open"
2k PB pace +20-24 seconds; or ~70-75% MHR