Larry Tiglao 30:00 row

7,408

Meters

30:00.0

Time

2:01.4

Pace

483

Calories

151

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate18
Stroke Count545
Drag Factor121

January 22, 2021 06:59:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Single Time
30min to 60min (choice)
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,408 2:01.4 195 971 18 151
5:00.0 1,228 2:02.1 192 960 18 152
10:00.0 1,232 2:01.7 194 967 18 152
15:00.0 1,232 2:01.7 194 967 18 153
20:00.0 1,234 2:01.5 195 970 18 150
25:00.0 1,236 2:01.3 196 973 18 150
30:00.0 1,247 2:00.2 201 992 18 151

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Workout Graph

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