Larry Tiglao 10000m SkiErg
10,000m
Meters
41:22.9
Time
2:04.1
Pace
637
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 37 |
| Stroke Count | 1576 |
| Drag Factor | 121 |
January 22, 2021 07:59:33
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 10,000m | 2:04.1 | 183 | 929 | 37 | 137 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 38 | 129 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 38 | 136 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 38 | 138 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 38 | 137 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 38 | 139 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 38 | 136 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 38 | 137 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 38 | 138 |
| 4:06.2 | 9,000m | 2:03.1 | 188 | 945 | 38 | 140 |
| 4:04.5 | 10,000m | 2:02.2 | 192 | 959 | 38 | 142 |
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Workout Graph
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Single Distance
8k to 15k (choice)
Rate low/open
2k PB pace +20-24 seconds; or ~70-75% MHR