Larry Tiglao 9000m row
9,000m
Meters
35:18.7
Time
1:57.7
Pace
610
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 119 |
January 23, 2021 13:22:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.7 | 9,000m | 1:57.7 | 215 | 1038 | 20 | 148 |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 18 | 125 |
| 5:51.8 | 3,000m | 1:57.2 | 217 | 1046 | 22 | 142 |
| 6:03.7 | 4,500m | 2:01.2 | 196 | 976 | 18 | 143 |
| 5:45.6 | 6,000m | 1:55.2 | 229 | 1087 | 24 | 156 |
| 6:03.5 | 7,500m | 2:01.1 | 197 | 977 | 18 | 155 |
| 5:30.2 | 9,000m | 1:50.0 | 262 | 1203 | 26 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Variable Distance
9k continuous (6x 1500m)
Rate 18/22/18/24/18/26
2k PB pace + 22-24 seconds at r18.
Increase pace -4/-6/-8 from previous with each rate jump