Larry Tiglao 3x2500m/8:00r row
7,500m
Meters
27:23.3
Time
1:49.5
Pace
556
Calories
172
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 43:23.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 120 |
January 24, 2021 11:37:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.3 | 7,500m | 1:49.5 | 266 | 1216 | 23 | 172 |
| 9:32.9 | 2,500m | 1:54.5 | 233 | 1100 | 20 | 157 |
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 24 | 175 |
| 8:42.8 | 2,500m | 1:44.5 | 306 | 1353 | 28 | 186 |
| r44m |
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Workout Graph
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