Larry Tiglao 6x1000m/2:30r SkiErg
6,000m
Meters
21:33.8
Time
1:47.8
Pace
450
Calories
173
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,206m |
| Overall Time | 34:03.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 43 |
| Stroke Count | 940 |
| Drag Factor | 120 |
January 24, 2021 13:51:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 6,000m | 1:47.8 | 279 | 1261 | 43 | 173 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 43 | 161 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 43 | 168 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 43 | 173 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 43 | 176 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 43 | 178 |
| 3:30.4 | 1,000m | 1:45.2 | 301 | 1334 | 46 | 184 |
| r206m |
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Workout Graph
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