Larry Tiglao v4:00/r...12 SkiErg
7,513m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
153
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 7,566m |
Overall Time | 35:00.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1000 |
Stroke Rate | 42 |
Stroke Count | 1260 |
Drag Factor | 122 |
January 25, 2021 07:24:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 42 | 153 | |
4:00.0 | 962m | 2:04.7 | 180 | 920 | 40 | 148 | |
3:00.0 | 730m | 2:03.2 | 187 | 942 | 42 | 151 | |
2:00.0 | 503m | 1:59.2 | 206 | 1009 | 44 | 159 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 46 | 160 | |
r: 2:30 | 32m | ||||||
4:00.0 | 969m | 2:03.8 | 184 | 934 | 40 | 145 | |
3:00.0 | 747m | 2:00.4 | 200 | 988 | 42 | 153 | |
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 44 | 156 | |
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 46 | 160 | |
r: 2:30 | 21m | ||||||
4:00.0 | 999m | 2:00.1 | 202 | 994 | 40 | 152 | |
3:00.0 | 768m | 1:57.1 | 217 | 1048 | 42 | 153 | |
2:00.0 | 528m | 1:53.6 | 239 | 1120 | 44 | 163 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 168 | |
r53m |
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Workout Graph

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