Larry Tiglao v4:00/r...12 SkiErg
7,513m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
January 25, 2021 07:24:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 42 | 153 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 40 | 148 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 42 | 151 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 44 | 159 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 46 | 160 | |
| r: 2:30 | 32m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 40 | 145 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 42 | 153 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 44 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 46 | 160 | |
| r: 2:30 | 21m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 40 | 152 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 42 | 153 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 44 | 163 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 46 | 168 | |
| r53m |
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Workout Graph
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