Larry Tiglao v4:00/r...12 SkiErg

7,513

Meters

30:00.0

Time

1:59.7

Pace

497

Calories

153

Heart Rate

Rest Distance53
Rest Time5:00.0
Overall Distance7,566
Overall Time35:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate42
Stroke Count1260
Drag Factor122

January 25, 2021 07:24:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,513 1:59.7 204 1000 42 153
4:00.0 962 2:04.7 180 920 40 148
3:00.0 730 2:03.2 187 942 42 151
2:00.0 503 1:59.2 206 1009 44 159
1:00.0 260 1:55.3 228 1084 46 160
r: 2:30 32
4:00.0 969 2:03.8 184 934 40 145
3:00.0 747 2:00.4 200 988 42 153
2:00.0 511 1:57.4 216 1044 44 156
1:00.0 262 1:54.5 233 1102 46 160
r: 2:30 21
4:00.0 999 2:00.1 202 994 40 152
3:00.0 768 1:57.1 217 1048 42 153
2:00.0 528 1:53.6 239 1120 44 163
1:00.0 275 1:49.0 270 1227 46 168
r53

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