Larry Tiglao 12000m BikeErg
12,000m
Meters
22:42.8
Time
1:53.5
Pace
417
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 81 |
| Revolution Count | 1848 |
| Power/kg | 3.44 |
| Drag Factor | 93 |
January 25, 2021 07:55:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:42.8 | 12,000m | 1:53.5 | 239 | 1122 | 81 | 148 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 79 | 141 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 80 | 142 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 81 | 143 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 81 | 146 |
| 1:53.6 | 5,000m | 1:53.6 | 239 | 1121 | 81 | 148 |
| 1:53.4 | 6,000m | 1:53.4 | 240 | 1126 | 81 | 150 |
| 1:53.2 | 7,000m | 1:53.2 | 241 | 1130 | 82 | 148 |
| 1:53.2 | 8,000m | 1:53.2 | 241 | 1130 | 82 | 149 |
| 1:52.3 | 9,000m | 1:52.3 | 247 | 1150 | 82 | 151 |
| 1:52.1 | 10,000m | 1:52.1 | 248 | 1155 | 82 | 154 |
| 1:52.0 | 11,000m | 1:52.0 | 249 | 1157 | 83 | 150 |
| 1:51.5 | 12,000m | 1:51.5 | 252 | 1168 | 83 | 155 |
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