Larry Tiglao 3x5000m/2:00r row
15,000m
Meters
1:01:35.2
Time
2:03.1
Pace
968
Calories
135
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,044m |
| Overall Time | 1:05:35.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 120 |
January 26, 2021 14:00:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:35.2 | 15,000m | 2:03.1 | 187 | 944 | 18 | 135 |
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 18 | 134 |
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 18 | 137 |
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 18 | 136 |
| r44m |
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Workout Graph
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