Larry Tiglao 25x0:40/0:20r SkiErg
4,815m
Meters
16:40.0
Time
1:43.8
Pace
374
Calories
170
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 24:40.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 55 |
| Stroke Count | 928 |
| Drag Factor | 121 |
January 26, 2021 15:30:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,815m | 1:43.8 | 313 | 1375 | 55 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 53 | 134 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 53 | 151 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 51 | 153 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 53 | 156 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 54 | 161 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 54 | 163 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 56 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 56 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 56 | 170 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 56 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 56 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 57 | 172 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 57 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 57 | 176 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 57 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 57 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 59 | 178 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 59 | 181 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 57 | 180 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 56 | 179 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 57 | 181 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 56 | 181 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 56 | 181 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 56 | 181 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 57 | 183 |
| r582m |
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