Larry Tiglao v1:30/1:30r...12 row
3,636m
Meters
12:00.0
Time
1:39.0
Pace
302
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 40:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 149 |
January 27, 2021 10:54:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,636m | 1:39.0 | 361 | 1541 | 26 | 140 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 26 | 106 | |
| r: 1:30 | 9m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 156 | |
| r: 1:00 | 7m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 141 | |
| r: 6:00 | 12m | ||||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 26 | 107 | |
| r: 1:30 | 3m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 26 | 154 | |
| r: 1:00 | 6m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 26 | 147 | |
| r: 6:00 | 9m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 26 | 110 | |
| r: 1:30 | 5m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 26 | 170 | |
| r: 1:00 | 8m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 152 | |
| r: 6:00 | 9m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 26 | 173 | |
| r: 1:30 | 2m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 26 | 170 | |
| r: 1:00 | 9m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | 155 | |
| r79m |
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Workout Graph
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Stroke Power Development
4 sets
3x 1:30/1:00/0:30
Rest 1:30/1:00/ 4-6m
Rate 26
2k PB pace +1-3 seconds to start, or as fast as you can sustain at the rate.
Rest 4-6 minutes between each set.
Increase drag factor ~ +20 (or higher, if you wish).