Larry Tiglao v2000m/r...5 SkiErg
8,000m
Meters
31:44.5
Time
1:59.0
Pace
534
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 31:44.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 40 |
| Stroke Count | 1307 |
| Drag Factor | 119 |
January 27, 2021 11:57:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.5 | 8,000m | 1:59.0 | 208 | 1014 | 40 | 152 |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 40 | 141 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 44 | 161 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 40 | 149 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 44 | 166 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 40 | 158 |
| r0m |
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Workout Graph
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Single Distance
8000m (2k/1k/2k/1k/2k)
Rate 40/open/40/open/40
2k pace +18-22 seconds at r40
Increase pace -8 seconds from previous on 1k sections.